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Insight Building Assessments

Customized Assessments - Can Be Done From The Privacy of Your Home at Your Convenience 

The insight building assessments are offered as one step in helping you to build insight. Each assessment meets the standards for psychological testing according to the American Psychological Association (APA).

This Is for you If...

  • You are new to mental health and personal growth and you are not quite sure where to start, or what to ask.

  • You are seeking a tutorial about you to guide you.

  • You simply do not have the time or financial commitment for ongoing therapy and would like to get on the path to self-care.

  • You are the kind of person who needs to see something in writing, having the opportunity to think about it and then make a decision.

  • You would like to get a sense how you function - and are likely perceived -  at work, with roommates or in intimate relationships.

What The Assessments Can Help With 
  • To clarify and identify areas where growth or change is needed.  Develop a clear plan or potential issue(s ) to work on in therapy.

  • Find clarity for what you have been feeling but could never articulate.

  • Gives a baseline to be able to measure progress on a particular issue.

Choose an Assessment... 
What The Assessments Are NOT 

The assessments are not meant to replace you regular psychotherapy or mental health treatment.

It is not a suggestion to replace your medication or the advice of you mental health professional.

If you are in crisis, as always, please call 911 and get yourself to the nearest emergency room.  Information on this site or these instruments are not meant to substitute emergency/crisis treatment.

The Assessments are just one of the many tools to gain insight into you; your behavior, feeling and thoughts and eventually to identify those things that advance and hold you back.  One does not have to be mentally ill, or have mental health issues to seek psychotherapy.  It’s really about optimizing you emotional and mental wellbeing. 

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