Finally understand what's been holding you back. The Change is a free 7-day guided journey that helps you understand why transformation feels so hard—even when you want it.

Moving from war with your body to belonging in it. ..one gentle practice at a time ENRICH Global | Psychoeducational Series You've probably spent years trying to change your body. Shrinking it, shaping it, hiding it, punishing it when it didn't cooperate. You've learned a hundred ways to criticize the skin you're in, but maybe no one ever taught you how to simply live in it. Body kindness isn't about pretending to love every part of yourself overnight. It's not toxic positiv

Understanding the hidden architecture of closeness—and learning to reconnect at every level ENRICH Global | Psychoeducational Series When intimacy fades in a relationship, most people focus on the obvious: frequency of sex, physical affection, date nights. But intimacy is more than skin deep. It's an architecture of connection that includes your minds, your emotions, your histories, and your nervous systems. When couples say "we've grown apart," they usually mean something m

Questioning the standards you've been measuring yourself against—and finding freedom beyond them ENRICH Global | Psychoeducational Series Somewhere along the way, you learned there was a right way to be. A normal family. A normal relationship. A normal career path. A normal emotional response. And if your life, your feelings, your choices didn't match that template, something must be wrong with you. But here's what they never told you: "normal" isn't neutral. It's a cultural

Moving beyond survival to transformation—how to rewire trauma into meaning, and pain into purpose ENRICH Global | Psychoeducational Series You carry more than your own story. In your body, in your nervous system, in the way you flinch at certain sounds or feel unsafe in certain spaces, you carry the echoes of generations. The survival strategies your ancestors developed to stay alive in impossible circumstances live on in you. This is not weakness. This is inheritance. And un

How to stop exiling your pain, break painful patterns, and begin the slow work of coming back to yourself ENRICH Global | Psychoeducational Series Betrayal doesn't just break trust. It breaks your sense of reality. The person you thought you knew becomes a stranger. The future you imagined evaporates. And you're left holding pieces of a life that no longer makes sense. If you're here, you're probably cycling through waves of pain, rage, numbness, and desperate searching for

How to anchor your reality, set boundaries, and keep your child emotionally safe when your co-parent rewrites what happened. ENRICH Global | Psychoeducational Series It starts subtly. A conversation you remember clearly gets rewritten. An agreement you made together suddenly "never happened." You bring up a pattern, and they look at you like you're inventing things. Over time, you start to wonder: Am I remembering this wrong? Am I being too sensitive? This is gaslighting, and

Understanding how exhaustion shows up differently for each of us, and why that matters for healing ENRICH Global | Psychoeducational Series You know the feeling. That bone-deep tiredness that sleep doesn't fix. The sense that you're running on fumes while everyone around you seems to have it together. The voice in your head saying just push through , even though pushing through is exactly what got you here. But here's what most burnout advice gets wrong: it treats exhaustion

Cultural Healing & Identity The Invisible Ceiling: When Racism Wears a Suit Understanding the hidden costs of professional success while Black or Brown, and reclaiming your wholeness without shrinking ENRICH Global | Psychoeducational Series You did everything right. The degrees, the credentials, the careful code-switching. You learned to read rooms, anticipate concerns, and make yourself palatable before anyone could question whether you belonged. And still. Still, there's a

Discover why one criticism can erase ten compliments and learn practical tools to process feedback with balance. A psychoanalyst's guide to emotional resilience and self-worth.

Do you replay negative comments while forgetting the compliments? It's called negativity bias. This article breaks down the science of why your brain does this and gives you actionable steps to build new, more positive mental pathways.

For decades, traditional therapy has "misseen" the immigrant experience, misdiagnosing our core journeys. It calls displacement grief "depression" and identity reconstruction "identity crisis." As a Black immigrant psychoanalyst, I'm proposing a new framework that finally sees us.

A psychoanalyst with decades of experience reveals why she is building a new kind of digital wellness. It's a love project for her children and a necessary answer to a system that missees and misunderstands.

This article explores the profound impact of intergenerational trauma and inherited patterns on adult children of immigrants. Discover why your parents' immigration story lives in your body, understand the specific pain of being a "bridge," and learn practical steps to break the cycle and find healing.

Introduction: The Invisible Disconnection You're sitting in your therapist's office. You've just shared something important, maybe about your family's expectations, a microaggression at work, or the weight of being the first in your family to achieve something. Your therapist nods, says something well-meaning, and you feel it: that slight deflation. Not quite heard. Not quite understood. You leave the session wondering if you're being too sensitive, if you should be grateful

A psychoanalyst with 26 years of experience explores why standard self-care often misses the mark when you're experiencing cultural disconnection. Learn 5 practices rooted in heritage, community, and ancestral wisdom that address deeper psychological needs for belonging and identity.

For BIPOC Professionals Experiencing Workplace Erasure and Racial Trauma A Note on Client Confidentiality:  This article draws from composite clinical experiences across multiple clients in my practice. All identifying information has been thoroughly anonymized to protect client confidentiality. "Marcus" represents patterns I observe regularly, not a single individual. The clinical insights and interventions described are real; the specific details have been altered to ensure

The exhaustion of high-conflict co-parenting runs deeper than tiredness. Discover how to navigate manipulation, protect your peace, and become the steady parent your child needs with immediate, practical support designed by a psychoanalyst.

Feeling unseen or misunderstood? Learn FIVE powerful practices to reclaim your story, validate your experiences, and build authentic self-confidence through daily reflection.

Many women carry a quiet ache in their relationships, where love still exists, yet loneliness takes root. This isn’t about dramatic betrayals, but the slow drift of life pulling partners apart. In the silence, shame often grows. This piece is a gentle invitation to acknowledge that ache with compassion, and to begin by simply saying: I am here.