Discover why one criticism can erase ten compliments and learn practical tools to process feedback with balance. A psychoanalyst's guide to emotional resilience and self-worth.

Do you replay negative comments while forgetting the compliments? It's called negativity bias. This article breaks down the science of why your brain does this and gives you actionable steps to build new, more positive mental pathways.

For decades, traditional therapy has "misseen" the immigrant experience, misdiagnosing our core journeys. It calls displacement grief "depression" and identity reconstruction "identity crisis." As a Black immigrant psychoanalyst, I'm proposing a new framework that finally sees us.

A psychoanalyst with decades of experience reveals why she is building a new kind of digital wellness. It's a love project for her children and a necessary answer to a system that missees and misunderstands.