Making small improvements on a regular basis are actually more effective than trying to make a lot of big changes at once. Small changes become habits. Big changes usually become overwhelming, and leads to resignation and ultimately failure. Our introspective and self-directed exercises, activities emphasize how significant of an impact your daily choices and actions have on your life. The small, everyday decisions that you make will either lead you to your ultimate goal or begin to take you in the wrong direction. Practice makes perfect…we aim to give you all the practice you need…challenge yourself to improve through our self-directed, activities, exercises and action-plans.