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Welcome to this transformative phase of your life – the teenage years. This workbook is designed to support you on your journey of self-discovery and growth during this exciting and sometimes overwhelming period. It acknowledges the challenges you may face, and aims to empower you with the skills and mindset needed to navigate this chapter with positivity and resilience.

 

Purpose of the Workbook:

The purpose of this workbook is to provide you with a comprehensive guide to developing self-esteem and cultivating confidence. It offers a collection of engaging exercises and insightful prompts that will help you gain a deeper understanding of your mental well-being. By working through these activities, you will enhance self-awareness, nurture self-esteem, and foster a strong sense of confidence in who you are becoming.

 

What to Expect:

Throughout this workbook, you will encounter a range of activities and prompts that encourage self-reflection and exploration. These exercises will invite you to examine your thoughts, emotions, strengths, and areas of growth. By engaging with the content and completing the exercises, you will uncover valuable insights about yourself, building a foundation for self-esteem and confidence.

 

PLEASE NOTE: This Products is a Digital Download products and no physical items will be shipped

 

REFUND POLICY

Due to the nature of this product, digital downloads are not eligible for refunds. Please reach out to me directly if you have any questions before purchasing.

 

TERMS OF USE

This item is for personal use only. You may not redistribute or sell the purchased files or printed copies of the files.

 

Thank You!

The Mental Health Workbook and Journal For Teenagers

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    REFUND POLICY - Digital Products

    Digital downloads are not eligible for refunds. Please reach out to me directly if you have any questions before purchasing.