Empower your teen to build resilience, manage anxiety, and grow confidence.
The Teen Mental Health Workbook & Journal is a comprehensive digital resource designed to help teenagers navigate the complexities of modern life. Created by a licensed psychotherapist, this guide bridges the gap between clinical insight and accessible self-care.
Who is this for? Perfect for teenagers (ages 13-19) dealing with academic stress, social anxiety, low self-esteem, or anyone seeking to improve their emotional intelligence.
What’s Inside:
Anxiety & Stress Management: Evidence-based techniques to regulate nervous system responses.
CBT-Inspired Exercises: Tools to challenge negative thought patterns and cognitive distortions.
Daily Journal Prompts: Guided reflection to process emotions safely.
Self-Esteem Builders: Practical activities to foster self-worth and identity.
Product Details:
Format: High-quality PDF (Instant Digital Download).
Usability: Printable for handwriting or fillable on tablets/iPads.
Privacy: A personal, safe space for self-exploration.
 
Note: This workbook is an educational tool for emotional wellness and does not replace professional therapy.
 
PLEASE NOTE: This product is a Digital Download product and no physical items will be shipped
 
REFUND POLICY
Refund Policy: Due to the instant digital nature of this product, all sales are final and non-refundable. Please ensure you read the description carefully before purchasing. If you experience any technical issues with downloading the file, please contact support, and we will be happy to assist you.
 
TERMS OF USE
This item is for personal use only. You may not redistribute or sell the purchased files or printed copies of the files.
 
Thank You!