Individually select from our library of CBT-influenced and researched based tools, self-help activities, exercises, workbooks, planners, meditations, and self-reflections.
Our digital store products provide one or more of the following:
* Information - Education on specific mental health and wellness topics.
** Realization - Awareness of a problem within you.
*** Activation - Learning some specific tools to execute the learned information.
**** Transformation - This facilitates introspective thought and insight, thereby making the implementation of the information more meaningful, indelible, repeatable and - over time - second nature. It moves you to seek, and go beyond therapy.
Craft your care...
We empower you…personalize your own care by digitally engaging in your choice of our psycho-education, self-awareness, reflection and activities / exercises. Get better outcomes in less time!
Digital Download: These e-books, e-workbooks, e-journals, and e-planners are designed to be used with any PDF annotation app such as GoodNotes, Notability, Xodo, Noteshelf, etc. You will receive an instant download immediately upon purchase.