Best Mental Health Courses| ENRICH

Digital Products

Individually select from our library of CBT-influenced and researched based tools, self-help activities, exercises, workbooks, planners, meditations, and self-reflections.

Our digital store products provide one or more of the following:

* Information - Education on specific mental health and wellness topics.

** Realization - Awareness of a problem within you.

*** Activation - Learning some specific tools to execute the learned information.

**** Transformation - This facilitates introspective thought and insight, thereby making the implementation of the information more meaningful, indelible, repeatable and - over time - second nature. It moves you to seek, and go beyond therapy.

Transform Yourself!

Craft your care...

We empower you…personalize your own care by digitally engaging in your choice of our psycho-education, self-awareness, reflection and activities / exercises. Get better outcomes in less time!

Build insight. Become self aware. Our activities and exercises allow you to practice, practice, practice! These self-improvement exercises are your gateway to therapy...	It is a myth to think that you either have emotional intelligence or you don't. EI can be developed over time, with practice. Understanding, managing, using, and perceiving your emotions, and that of others, is a necessary skill if you want therapy to work.	Gain career and job mastery. Gain insight into who you are and if you belong. Top performers are top performers because they have successfully found what they are supposed to do, and are sufficiently emotionally intelligent to see around the corner.
Our workbooks' powerful questions allow for YOUR freedom of responses without the interjection of someone directing, coaching, or counseling you. You want the freedom to immerse yourself in the process, and reflect unencumbered.	Journaling cultivates insight and mindfulness about your feelings. It allows you to stay in the present while maintaining perspective. It regulates your emotions, reducing the possibility of emotional rollercoasters, and opens you up for emotional catharsis.	The purpose of these e-books are to inform and educate. You can use the information to cultivate a better mindset, cope with challenges, and make significant changes in your life; moving forward is critical. Inform yourself...before therapy
Our Digital E-Planners directly impact your mental health and wellness. It helps to declutter what’s in our head, giving mental space for clarity of your thought processes. It’s a centralized place to prioritize and track your initiatives, action plans, tasks, and goals.	Individually select from our library of CBT-influenced and researched based tools, self-help activities, exercises, workbooks, planners, meditations, and self-reflections.

Digital Download: These e-books, e-workbooks, e-journals, and e-planners are designed to be used with any PDF annotation app such as GoodNotes, Notability, Xodo, Noteshelf, etc. You will receive an instant download immediately upon purchase.

Digital Products

Build insight. Become self aware. Our activities and exercises allow you to practice, practice, practice! These self-improvement exercises are your gateway to therapy...

It is a myth to think that you either have emotional intelligence or you don't. EI can be developed over time, with practice. Understanding, managing, using, and perceiving your emotions, and that of others, is a necessary skill if you want therapy to work.

Gain career and job mastery. Gain insight into who you are and if you belong. Top performers are top performers because they have successfully found what they are supposed to do, and are sufficiently emotionally intelligent to see around the corner.

Our workbooks' powerful questions allow for YOUR freedom of responses without the interjection of someone directing, coaching, or counseling you. You want the freedom to immerse yourself in the process, and reflect unencumbered.

Journaling cultivates insight and mindfulness about your feelings. It allows you to stay in the present while maintaining perspective. It regulates your emotions, reducing the possibility of emotional rollercoasters, and opens you up for emotional catharsis.

The purpose of these e-books are to inform and educate. You can use the information to cultivate a better mindset, cope with challenges, and make significant changes in your life; moving forward is critical. Inform yourself...before therapy

Our Digital E-Planners directly impact your mental health and wellness. It helps to declutter what’s in our head, giving mental space for clarity of your thought processes. It’s a centralized place to prioritize and track your initiatives, action plans, tasks, and goals.

Individually select from our library of CBT-influenced and researched based tools, self-help activities, exercises, workbooks, planners, meditations, and self-reflections.