Our digital store includes activities, exercises, ebooks, workbooks, and journals which provide one or more of the following:

* Information - Education on specific mental health and wellness topics.

** Realization - Awareness of a problem within you. 

*** Activation - Learning some specific tools to execute the learned information.

**** Transformation - This facilitates introspective thought and insight, thereby making the implementation of the information more meaningful, indelible, repeatable and - over time - second nature. It moves you to seek, and go beyond therapy.