The Burnout Blueprint™: A Self-Discovery Assessment

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Do you feel drained, unfocused, or stuck in autopilot — no matter how much you push yourself? Burnout often shows up as:

• Exhaustion that rest doesn’t fix

• Irritability, cynicism, or emotional flatness

• Guilt for “not doing enough”

• Inner voices like, “If I stop, I’ll fall behind,” or “Others have it worse.”

 

How This Tool Supports You

 

The Burnout Blueprint™ isn’t a quick fix. It’s a guided reflection designed to help you:

1. Notice the hidden drivers behind your overwhelm

2. Clarify what truly matters to you

3. Explore small, meaningful shifts instead of all-or-nothing changes

By surfacing patterns and values, you create space for more conscious choices — without judgment or pressure.

 

How You Might Feel After

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• More understood and validated

• A sense of relief that burnout has a name and a map

• A little more clarity and steadiness in your next steps

This assessment is about slowing down, listening inward, and reclaiming energy and agency.