A student's mental health is important but frequently disregarded. The National Institute of Mental Health estimates that 25% of college students struggle with mental health conditions like stress, anxiety, and depression. In order to succeed academically, it is crucial to put a student's mental health first despite the mounting academic pressure and social expectations.
Women in college are far more likely than men to report a diagnosis: 67% versus 51%. According to the survey, part-time students struggle more than full-time students. 64% of students are no more pursuing their college due to mental health issues.
Everyone's experience of the transition to college is unique, but it can be particularly challenging for college students who are coping with a mental illness. In the United States, roughly one in every four adults over the age of 18 has a capable of being diagnosed mental disorder at any given time. Many students are living away from home for the first time during this time. However, this independence also brings new opportunities, difficulties, and obligations. While for some college students this is an exciting time, it can be overwhelming for those who are struggling with a mental illness.
The following are the most common causes of mental health problems in college students:
Stress over grades
Financial anxiety
Overworked
Sedentary lifestyles
Biological and genetic causes
Traumatic events including sexual assault and racism
Students can look after their mental health in the following ways:
Exercise self-care.
Self-care is essential to maintaining mental health. It involves taking care of your physical, mental, and emotional well-being. Students can practice self-care by getting enough sleep, eating healthily, working out frequently, and taking breaks from their studies. Students can also take part in enjoyable hobbies like reading, writing, drawing, or playing an instrument to unwind and reduce stress.
Seek assistance
It's essential to have a support system when dealing with mental health issues. Students can speak with their loved ones, friends, or counselors to express their emotions and get support. Numerous universities have counseling and therapy services for students in their mental health departments. By participating in peer-led programs or support groups, students can get in touch with people who might be experiencing similar mental health issues.
Manage stress
Because stress frequently acts as a catalyst for mental health issues, effective stress management is crucial. Students can lower their stress levels by setting priorities for their work, making attainable goals, and planning their time. Students can also practice stress-relieving exercises like yoga, meditation, or deep breathing.
Give social media a rest.
Social media can cause stress and anxiety for students. Mental health can be harmed by the pressure to project a perfect image and constant comparison. It's essential to take a break from social media and limit screen time if you want to reduce your stress levels.
Learn to say no
When it comes to social engagements, extracurricular activities, or additional academic responsibilities, students frequently feel under pressure to say yes to everything. Setting mental health first means learning when to say no. Only choose activities that you are passionate about and have the time and energy to devote to.
Avoid drug and alcohol use
Many young people use alcohol and other drugs as a form of self-medication. Although having a mental illness does not cause substance abuse directly, it can lead to it. Some college students use drugs and alcohol to mask the symptoms of an unexplained mental health condition rather than getting treatment for it. Although substances may temporarily ease symptoms, they eventually have negative long-term effects. Alcohol and other drugs can exacerbate symptoms or cause them, which can result in more mental health issues.
In conclusion, a student's life must include a focus on mental health. Prioritizing mental health is crucial if you want to succeed academically. By taking care of themselves, getting support, managing their stress, taking a break from social media, and developing the ability to say no, students can take care of their mental health. Not being okay is okay, and asking for help is a sign of strength.