Practice CBT Skills and Find Your Calm: Meet Anais

A supportive AI companion for managing anxious thoughts, reframing negative patterns, and getting immediate, low-cost support.

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A Space for Calmer Thinking, Whenever You Need It

Navigating your thoughts alone can be tough. Anais is a judgment-free companion designed for you if you are:

• Looking for support between therapy sessions and want a way to practice the skills you're learning.

• Interested in Cognitive Behavioral Therapy (CBT) and want to learn practical skills in small, approachable steps.

• Considering professional help but prefer to start with an anonymous, self-guided tool to gather your thoughts.

 

How Anais Works: Your Simple Path to Clarity

Anais helps you build resilience through a simple, structured process.

1. Share What's on Your Mind: Start a short, confidential chat about the situation or feeling you're experiencing.

2. Receive Gentle Guidance: Anais listens, asks clarifying questions, and offers small CBT exercises or thought reframes.

3. Try a New Technique: Practice a short, practical skill designed to help you in that moment.

4. Reflect and Track Progress: Check back in to notice how the technique worked, helping you build momentum and confidence.

 

Your Safety and Privacy are Our Priority

Anais is built with care and vigilance. If it detects signs of intense distress, it will immediately recommend professional resources and emergency services. Your privacy is always respected, and your conversations remain confidential.

 

⚠️ Important: Anais is a supportive tool for self-guided care. It is not a replacement for licensed therapy, crisis intervention, or emergency services.

 

You don’t have to face everything alone. Start a conversation with Anais today and take the first small step toward calmer thinking.