About
Self-care, plain and simple, allow you to take better care of others. Self-care ensures that when you take care of your needs, you operate from a state of inner balance, which equips you to meet the needs of others. Self-care is often challenging to initiate and maintain for many. A typical reason people cite for not engaging in routine self-care is that they “don’t have time.” However, you can engage in various self-care practices that are not particularly time-consuming or require a lot of planning. When self-care is integrated into everyday life, you will likely become protective of that time and wonder how you managed without it. Remember, self-care activities can be physical, emotional, spiritual, sensory, or social. The idea of starting self-care and integrating it into your everyday life is to identify what feels good to you—something that you genuinely enjoy doing and that suits your values and lifestyle.
You can also join this program via the mobile app. Go to the app