How Would You Treat A Friend

Self-compassion means treating yourself with the same kindness and care that you would treat a good friend. Most of us, however, are not very self-compassionate. When facing difficult times, we tend to speak to ourselves using harsh, critical language, such as "that was stupid" or "I'm a loser."  This exercise will help you consider a different, more friendly way of talking to yourself when the going gets tough.