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The Functional Freeze Reset™
97.00
- The Functional Freeze Reset™ is a premium 12-session psychoeducational program designed for high-achieving adults experiencing functional freeze—the experience of appearing capable, productive, and "fine" on the outside while feeling internally stuck, paralyzed, heavy, or disconnected.
WHO THIS IS FOR:
This program was created specifically for immigrants, BIPOC professionals, first-generation achievers, and anyone from marginalized backgrounds who has learned to "freeze" as a survival strategy. If you've been called "high-functioning" while internally feeling like you're moving through cement, this is for you.
Common signs of functional freeze include:
- Chronic procrastination despite being capable
- Decision paralysis and inability to take action
- Feeling like you're "going through the motions"
- Physical heaviness, numbness, or disconnection
- Knowing what you need to do but being unable to make yourself do it
- Appearing successful while feeling internally stuck
WHAT MAKES THIS DIFFERENT:
Unlike generic wellness apps, The Functional Freeze Reset™ was developed by Sherry Jerimie, a Licensed Psychotherapist (LCSW-R) and Certified Psychoanalyst with nearly three decades of clinical experience specializing in culturally-responsive mental health care.
This program combines:
- Somatic practices that work directly with the nervous system
- Culturally-grounded reflection that honors your specific background
- Clinical-depth insight typically only accessible in expensive therapy sessions
- Comprehensive safety architecture including grounding tools, crisis resources, and integration support
Each session takes 30-45 minutes and includes guided reflection, embodied practice, and integration exercises. Sessions unlock sequentially with built-in spacing to allow proper nervous system integration.
THE JOURNEY:
Over 12 sessions, you'll explore the roots of your freeze response, understand why YOUR particular body learned to freeze, and gently invite your nervous system to consider new possibilities. This isn't about forcing yourself to "just do it"—it's about understanding and honoring the wisdom of your freeze while creating conditions for organic thawing.
Topics covered include: understanding your freeze response, breaking shame spirals, reconnecting to physical sensation, moving through decision paralysis, transforming your inner critic, reclaiming personal power, setting nervous system boundaries, rebuilding connection, releasing perfectionism, trusting intuition, rediscovering joy, and sustaining long-term change.
IMPORTANT NOTES:
This is psychoeducation, not therapy. It does not replace professional mental health treatment. This program is designed for adults (18+) who are not currently in crisis and are seeking deeper understanding of their patterns.
All data is stored locally on your device only—nothing is transmitted to external servers. Your reflections and progress remain completely private.
CREATED BY:
Sherry Jerimie is a Licensed Psychotherapist and Certified Psychoanalyst, Founder of ENRICH Global. With nearly 30 years of clinical experience, she specializes in culturally-responsive approaches to emotional wellness for the Global Majority.
KEYWORDS: functional freeze, freeze response, nervous system regulation, somatic healing, high-functioning anxiety, decision paralysis, BIPOC mental health, immigrant mental health, first-generation professionals, culturally-responsive therapy, polyvagal theory, trauma-informed, psychoeducation, self-paced healing, Sherry Jerimie, ENRICH Global, ENRICH Method
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