About
You are fully aware that your thoughts affect your feelings; no news there. Call it outlook, mindset, or by another name, but it all boils down to the same thing. But having all that knowledge doesn't necessarily give you a plan of attack to manage your negative thoughts. This activity was designed to help you do just that- challenge your negative thoughts to impact your behavior.
You can also join this program via the mobile app. Go to the app
Price
$29.99