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The Functional Burnout Reset™
97.00
- You're not lazy. You're not broken. Your body is trying to tell you something.
The Functional Burnout Reset™ is a 12-session psychoeducational journey for people who have built their lives around achievement — and found themselves unable to stop, even when everything inside them is begging for rest.
This isn't another productivity hack. This isn't a meditation app. This is something deeper.
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WHO THIS IS FOR
You might benefit from this journey if you:
- Feel exhausted but can't let yourself rest without guilt or anxiety
- Have been called "the strong one," "the reliable one," or "the one who handles everything"
- Come from a family or culture where rest was treated as laziness
- Notice your body shutting down — brain fog, fatigue, numbness — but push through anyway
- Have tried self-care tips, apps, and "unplugging" and still feel depleted
- Secretly fear that without your productivity, you don't know who you are
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WHAT MAKES THIS DIFFERENT
Most burnout advice treats exhaustion as a behavior problem — something to fix with better boundaries or a morning routine.
This journey treats burnout as a signal. A message from a part of you that's been ignored for too long.
Across 12 sessions, you'll explore where your patterns began, why they made sense at the time, and what it might look like to live differently — not through willpower, but through understanding.
This work is grounded in psychoanalytic theory, somatic (body-based) practices, and The ENRICH Method™ — a culturally-responsive framework that honors how your background, heritage, and identity shape your relationship to work, rest, and worth.
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WHAT'S INCLUDED
Each session includes:
✦ Opening rituals to help you arrive
✦ Psychoeducation drawn from clinical theory and practice
✦ Guided reflections that move from surface to depth
✦ Body-based practices for nervous system support
✦ Culturally-grounded examples and perspectives
✦ Affirmations and journal prompts
✦ Integration practices for between sessions
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SAFETY BUILT IN
Your wellbeing comes first. This app includes:
🌱 Grounding tools available on every screen
🆘 Crisis resources (988, Crisis Text Line, SAMHSA)
⏸️ Skip buttons for content that feels like too much
⏰ Pacing guidance to prevent overwhelm
🔒 Complete privacy — all reflections stay on your device
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AFTER THIS JOURNEY
You won't just feel better. You'll understand yourself differently.
You'll have language for patterns you've never been able to name. You'll recognize signals you've spent years overriding. And you'll have a new relationship with rest — not as reward, but as right.
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CREATED BY
Sherry Jerimie,
Licensed Psychotherapist and Certified Psychoanalyst
Founder, ENRICH Global
Brooklyn, NY
With nearly three decades of clinical experience, Sherry created The Functional Burnout Reset™ to bring the depth of therapy to people who need more than tips — but might never sit on a couch.
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IMPORTANT
- This is psychoeducation, not therapy. It does not replace professional treatment.
- For adults 18+ who are stable enough to engage with reflective content.
- Not for active crisis. If you're in crisis, please contact 988.
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Keywords: burnout recovery, high-functioning burnout, burnout for high achievers, culturally responsive mental health, BIPOC wellness, first-generation professional, nervous system support, psychoeducation, ENRICH Method, Sherry Jerimie, rest and recovery, burnout for women, burnout for caregivers, burnout for people of color, functional freeze, achievement addiction
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