Intro to Emotion Regulation For People of ENRICH

Emotional regulation is your ability to influence which emotions you have when you have them and how you experience and express your feelings. The emotional regulation process can be conscious or unconscious, controlled or automatic. This program will give you an introduction to your emotional process. Acknowledging and regulating your emotions can be intimidating. However, you are gradually introduced to this intimidating process through the mini activities in this program. We all have emotions, and it is in your best interest to gain mastery over identifying and expressing your emotions to improve your mental wellbeing.