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ENRICH @ Work - Well-Being Program


Help you re-define and reconnect with your values in light of your current situation. Encourage you to explore the realities in your life that you have a difficult time accepting. Help you explore alternative problem-solving options, which gives you more control over your decisions. Encourage you to evaluate your relationships to see how they help or harm you based on where you are in your life. Identify ways to find the benefits of life's challenges, rather than criticizing and blaming. Help you cope with different stressors through planning and preparation. Help you create and visualize a plan to prepare for the desired change in your life. Help you find your purpose and meaning in life. Help you appreciate the importance of gratitude.

You can also join this program via the mobile app.




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