top of page

Understand Your Anger Using The Iceberg Metaphor


The metaphor in this exercise helps you examine what's beneath the surface of your immediate anger and explore why you feel angry. More specifically, this exercise enables you to identify the hurt, needs, and fear underlying your personal experience of anger. You can address your anger better by navigating the fear, hurt, and conditions that fuel your anger.

You can also join this program via the mobile app.




Already a participant? Log in

bottom of page