Getting Familiar With Your Inner Critic

We all have voices that echo inside our heads – some of them are helpful, and some are hurtful. That hurtful voice gets called by various names, such as inner critic. This voice tends to judge and attack us negatively.  However, this voice is not all bad. Our inner critic may prevent us from making mistakes and move us towards ideals. This exercise is designed to help you get familiar with your inner critic.