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Your Best Possible Resilient Self


Adversity is an unavoidable part of life - the key to coping with adversity is being resilient. However, it's sometimes difficult to get up again after repeated negative experiences. In this exercise, you will imagine yourself after you have endured adversity and effectively bounced back from it. You will imagine yourself as the most resilient version of yourself.

You can also join this program via the mobile app.




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