Moving From Intentions To Actions

Many of us often fail to act on our good intentions. Despite our best intentions to eat more healthily, be more physically active, or declutter the house, we often fail to follow through.  This disconnect between intention and action is not unusual, even when our intentions require urgent action(such as losing weight for medical reasons). Motivation alone is not enough. In this exercise, you will learn a simple yet powerful way to translate your intentions into action.