The Effects Of Language On Your Thoughts & Emotion

This exercise aims to help you learn more about the effects of language on the way you think, your emotions, and your physiological state.  Words can influence how you view the world, think, and even see yourself. They can bring about negative physical experiences, such as heaviness in the body, tiredness, and even somatic sensations (for example, stomach upset or bodily tension).  The appropriate words can leave you feeling more powerful and increase your positive energy. When you understand the power of your words, you raise your awareness and can be more mindful about choosing the words you say and how you say them.