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Don't Think About Your Thoughts

About

What do you do when you have negative thoughts? If you, like other people, try not to think of them, hoping that they will disappear, you must know by now that that strategy doesn't work. Not thinking about your thoughts is a common coping mechanism to deal with complex thoughts and emotions.   In this exercise, you will explore the efficacy of this strategy.

You can also join this program via the mobile app.

Price

$29.99

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