Know Your Stress Symptoms

Stress is a psychological process resulting from demands on your usual coping mechanisms. Stress can arise from your workplace, school, family, academic environment, or even factors like financial stress or poor physical health. Understanding stress symptoms can be considered an essential first step in coping with stress effectively. This exercise aims to help you build your awareness to identify your stress signals. This is an essential step in establishing effective strategies to cope with stress and the related symptoms.