Stress Reduction Visualization

Visualization is one way to feel more relaxed and decrease stress. When you visualize, you use your imagination to transport you to a tranquil, undisturbed place in your mind, somewhere that's stress-free. This exercise helps transport your body and mind to a calmer place, leading to clarity and mindfulness in stressful situations. This activity will encourage you to use your imagination to transport yourself to a more peaceful and relaxed place during times of stress. With practice, you can return to this place as a momentary escape when you find yourself in a stressful situation.