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Develop Your Capacity For Self-Appreciation


People of ENRICH often internalize (make your own) the harmful and toxic messages you receive from the outside world.   Therefore, it comes as no surprise at how infrequently you appreciate yourself. It's usually the exact opposite - you are unnecessarily hard on yourself.   Use this exercise to help you take the first step to change a pattern of not appreciating yourself. Self-appreciation is saying thank you to yourself for all the things that you usually compliment others on.

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