top of page

The Most Helpful Thoughts


Being more self-aware of unhelpful thoughts will help you reflect on situations from a perspective that allows you to check the “accuracy” of your thoughts. This is a much more helpful way of thinking about and managing difficult situations. This exercise will help you identify unhelpful thoughts and consider alternatives that are more helpful so that you can uncover new and transformational ways of thinking about your experiences and problematic situations.

You can also join this program via the mobile app. Go to the app




bottom of page