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Your Personal Coping Mantra

  • 6Steps

About

Stressful situations often result in stressful thoughts. For example, when your teenage son barely speaks to you, you may automatically think, "I am a bad parent." Likewise, another setback at work may trigger thoughts like, "If I continue like this, I will soon get fired." Thoughts like these often result in feelings of anxiety. This exercise can help you learn to apply coping approaches to assist you in stressful situations. 

You can also join this program via the mobile app.

Price

$19.99

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