I Think, Therefore I Feel

Thoughts can provoke emotions, and sometimes a vicious circle can arise in which a negative emotion feeds into negative thoughts, and negative thoughts, in turn, increase negative emotions. Awareness of (emotional) thoughts is a critical process in Cognitive Behavioural Therapy (CBT) informed resources. When you become aware of how your thoughts contribute to your emotions, you commit to changing the way you think to change the way you feel. This worksheet aims to help you become more aware of how your thoughts shape your feelings. This can be an essential first step towards more constructive thinking.