top of page

Dealing With Challenges 101


People deal with challenges in different ways; some surrender to despair, others stay the course and confront life’s biggest challenges with hope and resilience. Coping refers to how you deal with difficult situations. This activity is designed to help you understand the presenting problem, gain insight into the current coping strategies, and explore more adaptive coping strategies to tackle problems.

You can also join this program via the mobile app.




Already a participant? Log in

bottom of page